Healthy Seconds | Breast Cancer Awareness Month

October is all about #BreastCancerAwareness, and in our latest Healthy Seconds episode, we’ve got some powerful tips just for YOU! We’re here to support your well-being on the road because YOUR health is OUR priority. Tune in, and let’s drive out...

Healthy Seconds | Healthy Aging Month

Embrace the Road to Healthy Aging! Join us for the latest episode of Healthy Second, dedicated to our hardworking truck drivers. In honor of Healthy Aging Month, we’ve got some invaluable tips to help you stay fit and fabulous on the open road. Your well-being...

Healthy Seconds | Hot Weather Safety Tips

Beat the heat and stay safe on the road! Follow these tips for hot weather driving: Stay hydrated, Sunscreen up, take shade breaks, and know the signs of heat exhaustion. Do you know any other tips? Share them in the comments below! Stay cool, stay safe, and keep on...

Tip #5 Avoid Unhealthy Fast Food

8 Tips to Lose Weight and Prevent Obesity Develop healthy habits by making small changes to your routine. Consider the following tips to prevent obesity and improve your health. #5 Avoid Unhealthy Fast Foods Okay, you can stop laughing now. We know fast food is a...

8 Tips to Lose Weight and Prevent Obesity

You’re the backbone of commerce. Every day, millions of people you’ll never meet rely on you to transport and deliver goods that keep their lives, homes and jobs running smoothly. Unfortunately, the conditions of long-haul truck driving make it very...

Tip #4 Control Your Portions

8 Tips to Lose Weight and Prevent Obesity Develop healthy habits by making small changes to your routine. Consider the following tips to prevent obesity and improve your health. #4 Control Your Portions Portion control is a big issue in the United States and not just...