Hit the road to a healthier you! Our latest Healthy Seconds episode is packed with tips on heart health and cancer prevention:
Heart-healthy diet: Load up on fruits, veggies, whole grains, and lean proteins.
Say no to saturated fat and excess salt!
Simple exercises on the go.
Regular health check-ups are a must.
Quit smoking for a healthier you.
Limit alcohol intake.
Manage stress with relaxation techniques like meditation.
Small changes, big impact! Tune in and drive towards a healthier lifestyle.