Hit the road to a healthier you! Our latest Healthy Seconds episode is packed with tips on heart health and cancer prevention:

Heart-healthy diet: Load up on fruits, veggies, whole grains, and lean proteins.

Say no to saturated fat and excess salt!

Simple exercises on the go.

Regular health check-ups are a must.

Quit smoking for a healthier you.

Limit alcohol intake.

Manage stress with relaxation techniques like meditation.

Small changes, big impact! Tune in and drive towards a healthier lifestyle.