About twenty percent of adults around the world use tobacco. Coach Claudia offers some steps to take for those individuals who are looking to quit! 🚭 As a Driver with MVT you have access to a personal Wellness Coach and customizable programs to optimize your...
In this episode of Healthy Seconds Driver Wellness Coach, Claudia shares some foods to include in your diet to help prevent different types of cancer. Research shows 70 percent of your cancer risk is related to lifestyle, which involves your eating habits. 🍽...
It can be easy to lose sight of healthy habits during the holiday season, especially with all the delicious food around! Coach Claudia shares some advice on how to avoid holiday weight gain. Check out what she has to say in this episode of Healthy Seconds! Rolling...
It can be hard to adapt to new things, but when they better your well-being it’s worth a shot! Coach Claudia our Rolling Strong Wellness Coach offers some tips and practices to maximize your fitness potential! Check out what she has to say in our latest Healthy...
Truck drivers rely on their vision every day to do their job. Why wouldn’t you want to take care of it? Coach Claudia, our Rolling Strong Wellness Coach, explains how stress and other factors can irritate your eyes. Check out this video for some tips and tricks on how...
Our Driver Wellness Coach shares some benefits of having a pet, such as increasing fitness, lowering stress, and making you feel happier! We allow and encourage our Drivers to get a pet! Contact your recruiter to learn more about the pet passenger program we have in...
