Healthy Seconds | American Diabetes Month

Healthy Seconds | American Diabetes Month

Cruise through American Diabetes Month with our MVT Healthy Seconds video! Stay in control of your well-being with valuable tips for a balanced lifestyle on the road. Join us for a drive towards a healthier, happier you!

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Healthy Seconds | Breast Cancer Awareness Month

Healthy Seconds | Breast Cancer Awareness Month

October is all about #BreastCancerAwareness, and in our latest Healthy Seconds episode, we've got some powerful tips just for YOU! We're here to support your well-being on the road because YOUR health is OUR priority. Tune in, and let's drive out breast cancer...

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Healthy Seconds | Healthy Aging Month

Healthy Seconds | Healthy Aging Month

Embrace the Road to Healthy Aging! Join us for the latest episode of Healthy Second, dedicated to our hardworking truck drivers. In honor of Healthy Aging Month, we've got some invaluable tips to help you stay fit and fabulous on the open road. Your well-being is our...

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Healthy Seconds | Hot Weather Safety Tips

Healthy Seconds | Hot Weather Safety Tips

Beat the heat and stay safe on the road! Follow these tips for hot weather driving: Stay hydrated, Sunscreen up, take shade breaks, and know the signs of heat exhaustion. Do you know any other tips? Share them in the comments below! Stay cool, stay safe, and keep on...

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Tip #5 Avoid Unhealthy Fast Food

8 Tips to Lose Weight and Prevent Obesity Develop healthy habits by making small changes to your routine. Consider the following tips to prevent obesity and improve your health. #5 Avoid Unhealthy Fast Foods Okay, you can stop...

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8 Tips to Lose Weight and Prevent Obesity

You're the backbone of commerce. Every day, millions of people you'll never meet rely on you to transport and deliver goods that keep their lives, homes and jobs running smoothly. Unfortunately, the conditions of long-haul truck...

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Tip #4 Control Your Portions

8 Tips to Lose Weight and Prevent Obesity Develop healthy habits by making small changes to your routine. Consider the following tips to prevent obesity and improve your health. #4 Control Your Portions Portion control is a big...

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Tip #3 Know Your Numbers

8 Tips to Lose Weight and Prevent Obesity Develop healthy habits by making small changes to your routine. Consider the following tips to prevent obesity and improve your health. #3 Know Your Numbers Out of sight out of mind or so...

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Tip #2: Choose Water as Your Primary Drink

8 Tips to Lose Weight and Prevent Obesity Develop healthy habits by making small changes to your routine. Consider the following tips to prevent obesity and improve your health. The 2nd tip will definitely make a difference in...

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Tip #8: See Your Doctor Regularly

You're the backbone of commerce. Every day, millions of people you'll never meet rely on you to transport and deliver goods that keep their lives, homes and jobs running smoothly. So, It...

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Tip #7: Stay Motivated!

8 Tips to Lose Weight and Prevent Obesity Develop healthy habits by making small changes to your routine. Consider the following tips to prevent obesity and improve your health. Tip #7:...

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Tip #6: The Importance of Exercising

8 Tips to Lose Weight and Prevent Obesity Develop healthy habits by making small changes to your routine. Consider the following tips to prevent obesity and improve your health. #6 Make...

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Healthy Seconds | Stay Hydrated

Healthy Seconds | Stay Hydrated

Beat the heat and stay hydrated during these hot months, truck drivers! Our newest Healthy Seconds episode is here with refreshing tips for staying hydrated on the road. From smart sips to flavorful hacks, we've got you covered. Fuel up, stay refreshed, and keep those...

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Healthy Seconds | Steps to Take in Quitting Smoking

Healthy Seconds | Steps to Take in Quitting Smoking

https://player.vimeo.com/video/518685152?h=a009364614&dnt=1&app_id=122963 About twenty percent of adults around the world use tobacco. Coach Claudia offers some steps to take for those individuals who are looking to quit! 🚭 As a Driver with MVT you...

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Healthy Seconds | Foods to Reduce Cancer Risk

Healthy Seconds | Foods to Reduce Cancer Risk

https://player.vimeo.com/video/510447746?h=307bb2a93f&dnt=1&app_id=122963 In this episode of Healthy Seconds Driver Wellness Coach, Claudia shares some foods to include in your diet to help prevent different types of cancer. Research shows 70 percent of your...

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Healthy Seconds | How to avoid holiday weight gain

Healthy Seconds | How to avoid holiday weight gain

https://player.vimeo.com/video/480821812?h=4d4212f999&dnt=1&app_id=122963 It can be easy to lose sight of healthy habits during the holiday season, especially with all the delicious food around! Coach Claudia shares some advice on how to avoid holiday weight...

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Healthy Seconds | How Stress Can Affect Your Vision

Healthy Seconds | How Stress Can Affect Your Vision

https://player.vimeo.com/video/500184601?h=c606f9ec76&dnt=1&app_id=122963 Truck drivers rely on their vision every day to do their job. Why wouldn’t you want to take care of it? Coach Claudia, our Rolling Strong Wellness Coach, explains how stress and other...

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Healthy Seconds | Benefits of Having a Pet

Healthy Seconds | Benefits of Having a Pet

https://player.vimeo.com/video/533650444?h=9171d6c064&dnt=1&app_id=122963 Our Driver Wellness Coach shares some benefits of having a pet, such as increasing fitness, lowering stress, and making you feel happier! We allow and encourage our Drivers to get a pet!...

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3 Tips to Strengthen your Heart | Healthy Seconds

3 Tips to Strengthen your Heart | Healthy Seconds

https://player.vimeo.com/video/566628332?h=0b3399f6f7&dnt=1&app_id=122963 In this episode of Healthy Seconds, we learn about some habits you can incorporate into your life that can keep your heart healthy and strong! 💪 ❤️ . To sign up for...

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5 Tips When Eating Fast-Food | Healthy Seconds

5 Tips When Eating Fast-Food | Healthy Seconds

https://player.vimeo.com/video/574156888?h=e09f00698e&dnt=1&app_id=122963 In this month's Healthy Seconds episode, we receive five tips to keep in mind when eating at fast-food restaurants that can significantly benefit your health!

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Healthy Seconds | Fast Food

Healthy Seconds | Fast Food

As a truck driver, it’s important to prioritize your health on the road, and we’re here to provide helpful tips and advice on how to maintain a healthy lifestyle! From nutrition to physical fitness and stress management, we want to equip you with the knowledge and...

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