Small habits. Big impact. This Earth Month, it’s all about driving smarter, staying healthy, and reducing your footprint on and off the road. From fueling your body right to cutting idle time and choosing reusables, every choice adds up. Drive smooth. Eat better. Move...
Holiday food happens and that’s okay. This season, focus on simple habits that keep you energized on the road: hydrate, add veggies, soak up some sunshine, and ditch the guilt. Small adds make a big difference. Here’s to staying strong through the holidays and rolling...
October is all about taking a deep breath for better health! This month, we’re recognizing Healthy Lung Month and Breast Cancer Awareness Month as a reminder that small choices on the road make a big difference. Take a walk, breathe deeply, and choose fresh...
Summer heat can take a serious toll on drivers, whether you’re behind the wheel for long hours or squeezing in a workout at the end of your shift. In this episode of Healthy Seconds, we’re teaming up with MVT’s wellness coach, from Rolling Strong, to bring you...
Stress isn’t just a feeling — it affects your entire body. For CDL drivers, long hours, traffic, and time away from home can take a serious toll on your health. The good news? You can take control. Simple steps like getting enough sleep, staying active, and...
February is American Heart Month, and we’re teaming up with Rolling Strong to help our drivers stay informed and heart-healthy! Heart disease is the #1 cause of death worldwide — and drivers face even higher risks due to life on the road. But small changes can lead...
