Healthy Seconds | Hydration

  Stay Hydrated on the Road! This Healthy Seconds episode is all about the importance of hydration, especially during the hot summer months. Learn simple tips to keep your body and mind in top shape while driving. Check out our latest video brought to you by...

Healthy Seconds | Prioritizing Men’s Health

  June is Men’s Health Month! Let’s raise awareness of preventable health problems and promote healthy lifestyle habits. Catch our latest Healthy Seconds episode to learn tips for staying healthy and strong on the road. Check out our partnership with...

Healthy Seconds | Easy Loop Band Exercises

  Stay strong on the road with our latest ‘Healthy Seconds’ episode! Dive into simple yet effective loop band exercises tailored for our hard-working drivers. No gym? No problem! These exercises are designed to boost your strength and flexibility...

Healthy Seconds | Stress Awareness and Alcohol

Hit the road with peace of mind! This episode of Healthy Seconds is all about navigating Stress Awareness and steering clear of Alcohol. Discover ways to de-stress behind the wheel and why choosing sobriety fuels a healthier, safer drive. Let’s make every mile a...

Healthy Seconds | Nutrition and Workplace Eye Wellness

Improve your health on the road with this month’s Healthy Seconds! Dive into the essentials of Nutrition and Workplace Eye Wellness to keep you rolling strong and seeing clearly. Fuel your journey with smart eating tips and shield your eyes from the long haul...

Healthy Seconds | Glaucoma and Thyroid Health

Hey truck drivers, it’s Healthy Seconds time! This month, we’re putting the spotlight on your well-being with insights on Glaucoma and Thyroid health. Remember, your eyes are your road MVPs, so schedule those eye check-ups! Early detection is key for...