Helping America Move Forward
Embrace the Road to Healthy Aging! Join us for the latest episode of Healthy Second, dedicated to our hardworking truck drivers. In honor of Healthy Aging Month, we've got some invaluable tips to help you stay fit and fabulous on the open road. Your well-being is our...
Beat the heat and stay safe on the road! Follow these tips for hot weather driving: Stay hydrated, Sunscreen up, take shade breaks, and know the signs of heat exhaustion. Do you know any other tips? Share them in the comments below! Stay cool, stay safe, and keep on...
8 Tips to Lose Weight and Prevent Obesity Develop healthy habits by making small changes to your routine. Consider the following tips to prevent obesity and improve your health. #5 Avoid Unhealthy Fast Foods Okay, you can stop...
You're the backbone of commerce. Every day, millions of people you'll never meet rely on you to transport and deliver goods that keep their lives, homes and jobs running smoothly. Unfortunately, the conditions of long-haul truck...
8 Tips to Lose Weight and Prevent Obesity Develop healthy habits by making small changes to your routine. Consider the following tips to prevent obesity and improve your health. #4 Control Your Portions Portion control is a big...
8 Tips to Lose Weight and Prevent Obesity Develop healthy habits by making small changes to your routine. Consider the following tips to prevent obesity and improve your health. #3 Know Your Numbers Out of sight out of mind or so...
8 Tips to Lose Weight and Prevent Obesity Develop healthy habits by making small changes to your routine. Consider the following tips to prevent obesity and improve your health. The 2nd tip will definitely make a difference in...
You're the backbone of commerce. Every day, millions of people you'll never meet rely on you to transport and deliver goods that keep their lives, homes and jobs running smoothly. So, It...
8 Tips to Lose Weight and Prevent Obesity Develop healthy habits by making small changes to your routine. Consider the following tips to prevent obesity and improve your health. Tip #7:...
8 Tips to Lose Weight and Prevent Obesity Develop healthy habits by making small changes to your routine. Consider the following tips to prevent obesity and improve your health. #6 Make...
Beat the heat and stay hydrated during these hot months, truck drivers! Our newest Healthy Seconds episode is here with refreshing tips for staying hydrated on the road. From smart sips to flavorful hacks, we've got you covered. Fuel up, stay refreshed, and keep those...
https://player.vimeo.com/video/518685152?h=a009364614&dnt=1&app_id=122963 About twenty percent of adults around the world use tobacco. Coach Claudia offers some steps to take for those individuals who are looking to quit! 🚭 As a Driver with MVT you...
https://player.vimeo.com/video/510447746?h=307bb2a93f&dnt=1&app_id=122963 In this episode of Healthy Seconds Driver Wellness Coach, Claudia shares some foods to include in your diet to help prevent different types of cancer. Research shows 70 percent of your...
https://player.vimeo.com/video/480821812?h=4d4212f999&dnt=1&app_id=122963 It can be easy to lose sight of healthy habits during the holiday season, especially with all the delicious food around! Coach Claudia shares some advice on how to avoid holiday weight...
https://player.vimeo.com/video/477304452?h=4935929eed&dnt=1&app_id=122963 It can be hard to adapt to new things, but when they better your well-being it’s worth a shot! Coach Claudia our Rolling Strong Wellness Coach offers some tips and practices to maximize...
https://player.vimeo.com/video/500184601?h=c606f9ec76&dnt=1&app_id=122963 Truck drivers rely on their vision every day to do their job. Why wouldn’t you want to take care of it? Coach Claudia, our Rolling Strong Wellness Coach, explains how stress and other...
https://player.vimeo.com/video/533650444?h=9171d6c064&dnt=1&app_id=122963 Our Driver Wellness Coach shares some benefits of having a pet, such as increasing fitness, lowering stress, and making you feel happier! We allow and encourage our Drivers to get a pet!...
https://player.vimeo.com/video/538789912?h=dbd75b9438&dnt=1&app_id=122963 OTR Driver William Velazquez, who has been a part of the #MVTFamily for 6 ½ years, elaborates on the benefits he has gained from being a part of the health and wellness program we offer...
https://player.vimeo.com/video/536955524?h=b1965237f6&dnt=1&app_id=122963 In this episode of Healthy Seconds Wellness, Coach Claudia goes over the importance of maintaining your mental health. Taking care of your mental health is one of the best things you can...
https://player.vimeo.com/video/566628332?h=0b3399f6f7&dnt=1&app_id=122963 In this episode of Healthy Seconds, we learn about some habits you can incorporate into your life that can keep your heart healthy and strong! 💪 ❤️ . To sign up for...
https://player.vimeo.com/video/574156888?h=e09f00698e&dnt=1&app_id=122963 In this month's Healthy Seconds episode, we receive five tips to keep in mind when eating at fast-food restaurants that can significantly benefit your health!
https://player.vimeo.com/video/583585490?h=f68f8baf40&dnt=1&app_id=122963 In this month's Healthy Seconds episode, we talk about some things to get you up and moving that you can work into your routine as a Truck Driver! Watch and see some ways we can all stay...
https://player.vimeo.com/video/595453958?h=62075edbae&dnt=1&app_id=122963 Did you know that one pound of body fat is equivalent to about 3,500 calories? In this Healthy Seconds episode, we break down where empty calories could be coming from, what you can do...
https://player.vimeo.com/video/629202931?h=6c45a3d11f&dnt=1&app_id=122963 In this Healthy Seconds episode, we talk about ways to drink less soda! One can of soda has the recommended daily amount of sugar for a whole day! Watch and see some ways to kick the...
Don't let chronic stress get the best of you. Grab some delicious and healthy snacks like cherries, sweet potatoes, and eggs to help improve your stress levels, mood, and overall health. Watch this Healthy Seconds episode for more tips! 🍒🥚🍠 All...
This Healthy Seconds teaches us some ways to boost self-esteem, maintain relationships, and keep stress levels low! Take care of your body! It is the only one you got! All MVT Truck Drivers are eligible to enroll in the Rolling Strong Wellness Program for free! If you...
As a truck driver, it’s important to prioritize your health on the road, and we’re here to provide helpful tips and advice on how to maintain a healthy lifestyle! From nutrition to physical fitness and stress management, we want to equip you with the knowledge and...
Hit the road to a healthier you! Our latest Healthy Seconds video is here to help truck drivers on the go make nutritious choices no matter where their journey takes them. Join us in prioritizing your health and watch our video for some easy tips on staying healthy....
April is Stress Awareness Month! Take a deep breath and check out our MVT Healthy Seconds Episode for practical tips on managing stress and keeping cool. Remember, a relaxed driver is a safe driver! So, let's beat stress together and make our roads a little less...
Attention truck drivers! It's Arthritis Awareness Month, and we've got your back! Check out our latest Healthy Seconds video for quick and easy tips on keeping your joints healthy on the road. Don't let arthritis slow you down!