Stay strong on the road with our latest ‘Healthy Seconds’ episode! Dive into simple yet effective loop band exercises tailored for our hard-working drivers. No gym? No problem! These exercises are designed to boost your strength and flexibility...
Hit the road with peace of mind! This episode of Healthy Seconds is all about navigating Stress Awareness and steering clear of Alcohol. Discover ways to de-stress behind the wheel and why choosing sobriety fuels a healthier, safer drive. Let’s make every mile a...
Improve your health on the road with this month’s Healthy Seconds! Dive into the essentials of Nutrition and Workplace Eye Wellness to keep you rolling strong and seeing clearly. Fuel your journey with smart eating tips and shield your eyes from the long haul...
Hey truck drivers, it’s Healthy Seconds time! This month, we’re putting the spotlight on your well-being with insights on Glaucoma and Thyroid health. Remember, your eyes are your road MVPs, so schedule those eye check-ups! Early detection is key for...
Hit the road to a healthier you! Our latest Healthy Seconds episode is packed with tips on heart health and cancer prevention: Heart-healthy diet: Load up on fruits, veggies, whole grains, and lean proteins. Say no to saturated fat and excess salt! Simple exercises on...
Give yourself the gift of better health with our latest Healthy Seconds episode, filled with tips to keep truck drivers feeling fantastic! From wellness advice to thoughtful gift ideas, we’ve got your favorite truckers covered! Stay tuned till the end for...
