Summer heat can take a serious toll on drivers, whether you’re behind the wheel for long hours or squeezing in a workout at the end of your shift. In this episode of Healthy Seconds, we’re teaming up with MVT’s wellness coach, from Rolling Strong, to bring you...
Stress isn’t just a feeling — it affects your entire body. For CDL drivers, long hours, traffic, and time away from home can take a serious toll on your health. The good news? You can take control. Simple steps like getting enough sleep, staying active, and...
February is American Heart Month, and we’re teaming up with Rolling Strong to help our drivers stay informed and heart-healthy! Heart disease is the #1 cause of death worldwide — and drivers face even higher risks due to life on the road. But small changes can lead...
Get an inside look at our Mexico and cross-border operations as Chris Renfro, Director of Carrier Development for International Operations, shares how Mesilla Valley Transportation partners with international carriers to deliver seamless, efficient service across...
In this Healthy Seconds episode we share holiday tips to embrace the holiday spirit with JOY! Celebrate the season by: Staying hydrated Soaking up some sun Piling on the veggies Remember, the real magic lies in laughter, love, and the moments that matter. Let’s make...
In this Healthy Seconds episode, we share Thanksgiving tips for a healthier holiday! Stay hydrated Get outside for Vitamin D Load up on veggies Leave guilt off the guest list Focus on what matters—family and friends! Celebrate with joy, health, and good cheer. Happy...
