Did you know that one pound of body fat is equivalent to about 3,500 calories? In this Healthy Seconds episode, we break down where empty calories could be coming from, what you can do to avoid consuming unnecessary calories, and tips to maintaining a healthy...
In this Healthy Seconds episode, we talk about ways to drink less soda! One can of soda has the recommended daily amount of sugar for a whole day! Watch and see some ways to kick the habit!🥤🦵 All MVT Truck Drivers are eligible to enroll in the Rolling...
Don’t let chronic stress get the best of you. Grab some delicious and healthy snacks like cherries, sweet potatoes, and eggs to help improve your stress levels, mood, and overall health. Watch this Healthy Seconds episode for more tips!...
This Healthy Seconds teaches us some ways to boost self-esteem, maintain relationships, and keep stress levels low! Take care of your body! It is the only one you got! All MVT Truck Drivers are eligible to enroll in the Rolling Strong Wellness Program for free! If you...
As a truck driver, it’s important to prioritize your health on the road, and we’re here to provide helpful tips and advice on how to maintain a healthy lifestyle! From nutrition to physical fitness and stress management, we want to equip you with the knowledge and...
Hit the road to a healthier you! Our latest Healthy Seconds video is here to help truck drivers on the go make nutritious choices no matter where their journey takes them. Join us in prioritizing your health and watch our video for some easy tips on staying healthy....
