In this episode of Healthy Seconds Wellness, Coach Claudia goes over the importance of maintaining your mental health. Taking care of your mental health is one of the best things you can do for your overall happiness and well-being! Watch and see some signs you should...
In this episode of Healthy Seconds, we learn about some habits you can incorporate into your life that can keep your heart healthy and strong! 💪 ❤️ . To sign up for our free driver wellness program, email Sergio.Villamizar@RollingStrong.com ....
In this month’s Healthy Seconds episode, we receive five tips to keep in mind when eating at fast-food restaurants that can significantly benefit your...
In this month’s Healthy Seconds episode, we talk about some things to get you up and moving that you can work into your routine as a Truck Driver! Watch and see some ways we can all stay active this summer!...
Did you know that one pound of body fat is equivalent to about 3,500 calories? In this Healthy Seconds episode, we break down where empty calories could be coming from, what you can do to avoid consuming unnecessary calories, and tips to maintaining a healthy...
In this Healthy Seconds episode, we talk about ways to drink less soda! One can of soda has the recommended daily amount of sugar for a whole day! Watch and see some ways to kick the habit!🥤🦵 All MVT Truck Drivers are eligible to enroll in the Rolling...
