It can be easy to lose sight of healthy habits during the holiday season, especially with all the delicious food around! Coach Claudia shares some advice on how to avoid holiday weight gain. Check out what she has to say in this episode of Healthy Seconds! Rolling...
It can be hard to adapt to new things, but when they better your well-being it’s worth a shot! Coach Claudia our Rolling Strong Wellness Coach offers some tips and practices to maximize your fitness potential! Check out what she has to say in our latest Healthy...
Truck drivers rely on their vision every day to do their job. Why wouldn’t you want to take care of it? Coach Claudia, our Rolling Strong Wellness Coach, explains how stress and other factors can irritate your eyes. Check out this video for some tips and tricks on how...
Our Driver Wellness Coach shares some benefits of having a pet, such as increasing fitness, lowering stress, and making you feel happier! We allow and encourage our Drivers to get a pet! Contact your recruiter to learn more about the pet passenger program we have in...
OTR Driver William Velazquez, who has been a part of the #MVTFamily for 6 ½ years, elaborates on the benefits he has gained from being a part of the health and wellness program we offer all drivers for free! The program has given William more energy to drive, spend...
In this episode of Healthy Seconds Wellness, Coach Claudia goes over the importance of maintaining your mental health. Taking care of your mental health is one of the best things you can do for your overall happiness and well-being! Watch and see some signs you should...
