You’re the backbone of commerce. Every day, millions of people you’ll never meet rely on you to transport and deliver goods that keep their lives, homes and jobs running smoothly. So, It is very important for our drivers to be healthy. 8 Tips to Lose...
8 Tips to Lose Weight and Prevent Obesity Develop healthy habits by making small changes to your routine. Consider the following tips to prevent obesity and improve your health. Tip #7: Partner with Other Truck Drivers for Motivation It’s difficult to feel like...
8 Tips to Lose Weight and Prevent Obesity Develop healthy habits by making small changes to your routine. Consider the following tips to prevent obesity and improve your health. #6 Make Time for Exercise The simplest way to lose weight is to reduce calorie intake...
Beat the heat and stay hydrated during these hot months, truck drivers! Our newest Healthy Seconds episode is here with refreshing tips for staying hydrated on the road. From smart sips to flavorful hacks, we’ve got you covered. Fuel up, stay refreshed, and keep...
About twenty percent of adults around the world use tobacco. Coach Claudia offers some steps to take for those individuals who are looking to quit! 🚭 As a Driver with MVT you have access to a personal Wellness Coach and customizable programs to optimize your...
In this episode of Healthy Seconds Driver Wellness Coach, Claudia shares some foods to include in your diet to help prevent different types of cancer. Research shows 70 percent of your cancer risk is related to lifestyle, which involves your eating habits. 🍽...
