Tip #5 Avoid Unhealthy Fast Food

8 Tips to Lose Weight and Prevent Obesity Develop healthy habits by making small changes to your routine. Consider the following tips to prevent obesity and improve your health. #5 Avoid Unhealthy Fast Foods Okay, you can stop laughing now. We know fast food is a...

Tip #4 Control Your Portions

8 Tips to Lose Weight and Prevent Obesity Develop healthy habits by making small changes to your routine. Consider the following tips to prevent obesity and improve your health. #4 Control Your Portions Portion control is a big issue in the United States and not just...

Tip #3 Know Your Numbers

8 Tips to Lose Weight and Prevent Obesity Develop healthy habits by making small changes to your routine. Consider the following tips to prevent obesity and improve your health. #3 Know Your Numbers Out of sight out of mind or so they say. If you don’t know what...

Tip #2: Choose Water as Your Primary Drink

8 Tips to Lose Weight and Prevent Obesity Develop healthy habits by making small changes to your routine. Consider the following tips to prevent obesity and improve your health. The 2nd tip will definitely make a difference in your body! #2 Choose Water as Your...

Trucker Talk Tuesday

Truck driving is one of the few jobs that offer the opportunity to travel on a regular basis, while making great money at the same time. We may not realize it, but truck drivers are an essential part of our everyday life. They are a huge part of every industry like...