8 Tips to Lose Weight and Prevent Obesity

Develop healthy habits by making small changes to your routine. Consider the following tips to prevent obesity and improve your health.

Tip #7: Partner with Other Truck Drivers for Motivation

It’s difficult to feel like you’re alone when trying to accomplish a goal. Trust that there are other truck drivers out there just like you that are concerned about their health and their ability to keep on truckin’. Reach out to your friends to try to arrange group walks or choose one person as a fitness buddy. Even if you’re not physically in the same location, you can motivate and encourage each other to reach your goals. Apps like MyFitnessPal and wearable gadgets like Fitbit allow you to track progress and complete challenges with friends.

For more information or if you have any questions, contact coach Claudia by email at, Claudia.rodriguez@rollingstrong.com.