Stress isn’t just a feeling — it affects your entire body. For CDL drivers, long hours, traffic, and time away from home can take a serious toll on your health. The good news? You can take control. Simple steps like getting enough sleep, staying active, and choosing stress-fighting foods like leafy greens, citrus fruits, and dark chocolate can make a big difference. At MVT, we care about your well-being — on and off the road. Stay fueled, stay focused, and remember: managing stress starts with taking care of YOU. Need support? Your Rolling Strong coach is just a message away.