Summer heat can take a serious toll on drivers, whether you’re behind the wheel for long hours or squeezing in a workout at the end of your shift. In this episode of Healthy Seconds, we’re teaming up with MVT’s wellness coach, from Rolling Strong, to bring you essential tips to stay cool, safe, and energized all summer long.
Learn how to spot the warning signs of heat illness, the right way to hydrate, innovative exercise strategies, and how to use your truck’s cooling power to your advantage. With the proper prep, gear, and habits, you can beat the heat and keep rolling strong, safely, and confidently.
Don’t let high temps put your health at risk. Your safety starts with awareness, hydration, and planning. Stay focused, stay cool, and stay healthy out there!